Gorgeous

8 tips to avoid Jet Lag Fatigue

Don’t you hate it when you are traveling through 6-time zones to the East, and arrive at your destination feeling like a zombie – Unable to enjoy your trip? Stick around and I’ll give you 8 tips to avoid jet lag while adjusting to your destination timezone in 24 hours. You would rightfully ask: What does avoiding jet lag fatigue have to do with healing without medicine? From the TCM, or energetic point of view, it is the flow of energy throughout our body that keeps us healthy and feeling well. The body’s energy, just like money, is finite after the age the 40’s. More or less Why? Because we spent it, foolishly, during our youth. If you want to stay healthy and well after the 50s and continue doing meaningful things in life, you should be mindful of how you spend your energy from now on. Hence, health and wellness is a lifestyle It is not something that you dedicate one hour a day to work on. You’ve got to be constantly conscious of your energy. Travelling is a major expenditure of your body/s energy You have to have a reserve of energy, to make the shift to the destination timezone. In addition to the energy you normally need to maintain your organs so you can feel well. If you begin the trip with low energy, chances are that you are going to get some health problems along the way. Depending on your health level, If you still have a bountiful reserve of energy You may not need to do any preparation if the jet lag does not affect you. However, if you continue spending your energy mindlessly for years, Eventually, these tips will be useful for you in the future. The 8 tips to avoid jet lag fatigue and adjust to the destination time zone in 24 hours are: 1) Select a good flight 2) Decrease intake of processed carbohydrates and refined sugars 3) Exercise before the trip 4) Hydrate well 5) Rest well Melatonin 0.5-3 mg/before sleep 6) Supplements and Vitamins (If traveling during Winter and SARS-COV2 pandemic) Vit D3, 1,000-3,000 UI/day Zinc 50 mg/day Quercetin 250 mg/day Vit C 0.5 – 1 gram/day 7) Acupressure 8) Mindset Watch the video for details on the 8 tips to avoid jet lag fatigue and adjust to the destination time zone in 24 hours. * The doses are suggested for the average healthy adult Reference of supplements and vitamins to travel during the SARS-COVID-19 pandemic: https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf