by Lilly Lei, M.D. | Jan 8, 2022 | Energy Management
How to avoid Jet Lag Fatigue with Acupressure Research shows that it takes 1 day for every 2 hours of time zone traveled for a healthy body to adjust to the local time. So, for a trip from NY to Italy, which is 6 time zones, It will take 3 of your precious days to be...
by Lilly Lei, M.D. | Jan 1, 2022 | Energy Management
What I did this time to avoid jet lag fatigue If you suffer from jet lag fatigue every time you travel across the oceans, like I was, watch this video. I will show you what I did this time to avoid jet lag fatigue in a trip I made to Italy in the Winter of 2021. I...
by Lilly Lei, M.D. | Nov 25, 2021 | Energy Management
Gorgeous 8 tips to avoid Jet Lag Fatigue Don’t you hate it when you are traveling through 6-time zones to the East, and arrive at your destination feeling like a zombie – Unable to enjoy your trip? Stick around and I’ll give you 8 tips to avoid jet lag while...
