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JSELF  – Level I

Saturday & Sunday April 6th & 7th, 2019.  9 am – 4 pm

 

Fee $100 (promotional) – Must RSVP 

Fairchild Tropical Botanic Garden

– Learn Self-healing Tai-Chi 5 elements Medical Qigong

– Medical Coaching

– Symptom-prompted mini-lectures.

– Unlimited weekly guided practice at Fairchild Tropical Botanic Garden

RSVP Now!

For payment and meeting instructions.

Day 1 – Saturday April 6th, 2019

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9:00am – 9:30am

Registration and Welcoming

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9:30am – 10:30pm

Heaven and Earth Exercises

Medical Qigong movements + Q&A

Learn different energy field calibration exercises. Priming the lower abdominal center.

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10:45PM – 12:00pm

Priming your Lower Dan Tien

Learn different lower abdominal exercises
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12AM – 1:00pm

Lunch

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1:00PM – 2:30pm

Learn to hold the Qi Ball

Learn to feel your energy field + Q&A

Through a series of instructions, you’ll learn to feel and activate your energy field.  And most important of all, hold it in your body.

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2:45PM – 4:00pm

Nourish your body with energy

Move your energy within your body

Learn to self-heal by sending energy to your organs

Day 2 – Sunday, April 7th, 2019

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9:30am - 11:15am

Full Routine Medical Qigong

Learn the Classic Meditation

This is the full routine practice that will take you to the next level in health

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11:30am - 12:30pm

Lunch

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12:30pm - 1:30pm

Cleansing Meditation

Learn the effect of different types of meditation

This is an ideal meditation after lunch or when not feeling up to par.

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1:45 pm - 3:30pm

Let’s put it all together!

Learn the effect of different types of meditation

This is an ideal meditation after lunch or when not feeling up to par.

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3:30pm - 4:00pm

Closing Q&A

RSVP Now!

For payment and meeting instructions.